Healthy Addiction is dedicated to providing clients with
superior health and wellness services.

We offer classes, personal training, special events and health related guidance.
Our facility is a semi-private gym located in the heart of Old Lyme.

Our services include:

  • Functional Fitness for Everyone
  • High-level Athletic Performance
  • Indoor Rowing for Experts and Beginners¬†
  • Classes to improve Strength, Posture and Balance
  • Strength and Conditioning for Athletes
  • Cardio Fitness and Weight Loss
  • Medically-based Exercise and Personal Training
  • Return-to-play for all Sports including Golf, Tennis, etc.

You can now schedule a class through our online service

Our Personal Training services are offered individually or in groups:

  • Fitness and Injury Assessment
  • 1-on-1 Personal Training (1hr or 1/2hr sessions)
  • Personal Training for Couples (2 people for 1hr)
  • Group Personal Training (3-4 people for 1hr)

Right now, we are offering a free evaluation of your personal exercise and fitness goals.
Call or e-mail today to set up an appointment with our expert staff. or (860) 237-3707

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